Weigh In record (no journal entry) for 16 August 2019
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 122.01g | Prot: 171.99g | Carbs: 25.36g.
Breakfast: San Lucas Aceite de Coco, Muscle Pharm Combat 100% Whey. Lunch: Cacahuates, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Espinacas, Almendras, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. Dinner: Cococare Aceite de Coco Orgánico Extra Virgen, Noche Buena Queso Manchego, Tocino, Huevo, Muscle Pharm Combat 100% Whey, Jitomate. Snacks/Other: Nueces, Cococare Aceite de Coco Orgánico Extra Virgen, Muscle Pharm Combat 100% Whey. more...
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Gaining 0.7 kg a Week
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luisca1966's Weight History
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