Weigh In record (no journal entry) for 16 August 2019
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85.3 kg
Lost so far: 22 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 90.47g | Prot: 112.69g | Carbs: 234.52g.
Breakfast: Dolores Lomo Solido de Atun Premium, HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, HEB Cocoa, Frijoles Cocidos, Quaker Avena 3 Minutos, Huevo Duro, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Tortillas de Papa, Tacos de Canasta. Dinner: Yoplait Yoghurt Estilo Griego, Okko Linaza Semilla Entera , Quaker Avena 3 Minutos, Fresas, Leche (2% Baja en Grasa con Adición de Vitamina a), Huevo Duro. Snacks/Other: Remedy 24 Hoja, Cacahuates, Café Regular, Manzana. more...
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Losing 0.3 kg a Week
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Astaldoht's Weight History
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