Weigh In record (no journal entry) for 16 August 2019
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62.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.60g | Prot: 69.72g | Carbs: 52.48g.
Breakfast: Boiled Egg, Blue Cheese , Cucumber. Lunch: Cooked Pearl Onions (from Fresh), Chicken Breast (Skin Not Eaten), Cooked Tomatoes (from Fresh), Cucumber. Dinner: Meat, Cashew Nuts , Pistachio Nuts. Snacks/Other: Pear. more...
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Losing 0.6 kg a Week
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