imey_code2's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

42.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

2379 kcal

Fat: 14.13g | Prot: 248.67g | Carbs: 311.29g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Pepaya. Tea: Putih Telur Matang, Apel (tanpa Kulit). Dinner: Putih Telur Matang, Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1709 kcal

Exercise: Running - 6 minutes, Back workout - 1 hour and 17 minutes, Apple Health - 22 hours and 37 minutes. more...

Gaining 1.4 kg a Week

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imey_code2's Journal, 16 Aug 19

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imey_code2's Weight History