Weigh In record (no journal entry) for 16 August 2019
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84.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 55.14g | Prot: 119.36g | Carbs: 4.40g.
Dinner: Cacau Show Bendito Cacau 85%, Contra-filé Grelhado, Frango Frito sem Revestimento (Pele Consumida). more...
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Losing 0.7 kg a Week
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Francisrotti's Weight History
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