Mulia Sari's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

69.6 kg Lost so far: 15.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

213 kcal

Fat: 11.62g | Prot: 6.48g | Carbs: 22.03g. Breakfast: Kepala Djenggot Teh Hijau, Air. Lunch: Sambal Goreng, Perkedel Jagung, Air. Dinner: Kepala Djenggot Teh Hijau, Air. more...

1970 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Mulia Sari's Weight History

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Mulia Sari's Journal, 16 Aug 19

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Mulia Sari's Weight History