Weigh In record (no journal entry) for 16 August 2019
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 25.29g | Prot: 43.47g | Carbs: 138.66g.
Breakfast: 코스트코 무지방 그릭요거트, 망고. Lunch: 제육볶음, 물냉면. Dinner: CU 크림 가득 메론빵. more...
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Losing 0.8 kg a Week
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