Weigh In record (no journal entry) for 16 August 2019
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78.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.03g | Prot: 159.38g | Carbs: 15.15g.
Lunch: Porto Alegre Manteiga com Sal, Sadia Filé de Peito. Dinner: Morangos, Feijão Vermelho (com Sal, Cozido, Fervido), Cebolas, Filé de Frango Grelhado. Snacks/Other: Amêndoas, Quero Quero Requeijão Cremoso Sabor Cheddar , Torresminas Torresmo, Raiola Azeitonas Pretas Azapa. more...
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Losing 6.3 kg a Week
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rsdberto's Weight History
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