Weigh In record (no journal entry) for 16 August 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 82.59g | Prot: 82.58g | Carbs: 400.88g.
Breakfast: 桃李 麦芬吐司面包, 兰特 低脂牛奶. Lunch: 健力宝 健力宝运动饮料, 柴鱼花生粥, 濑粉. Dinner: 麦当劳 双层吉士汉堡, 立顿 英式柠檬茶, 麦当劳 中薯条, 炸鸡块. Snacks/Other: 植物油, 酱油, 中式肠粉, 炒青菜, 油炸鱼块或鱼饼, 亚洲 沙示汽水, 脉动 脉动. more...
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2430 kcal
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Exercise:
Reading - 45 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 50 minutes, Badminton - 30 minutes, Singing - 1 hour and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 8 hours and 35 minutes, Desk Work - 5 hours. more...
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Losing 7 kg a Week
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