Weigh In record (no journal entry) for 16 August 2019
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59.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 20.60g | Prot: 68.07g | Carbs: 67.11g.
Breakfast: Nanas, Pisang, Jeruk Nipis, Selada Daun Hijau. Lunch: Alpukat, Nanas, Dada Ayam, Selada Daun Hijau, Shirataki Nasi. Dinner: Nasi Goreng Ayam, Finna Food Sambal Terasi Uleg, Dada Ayam, Nanas, Selada Daun Hijau, Shirataki Nasi. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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