Weigh In record (no journal entry) for 16 August 2019
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 70.28g | Prot: 46.30g | Carbs: 184.24g.
Breakfast: Limonata, Ekler, Su Böreği. Lunch: Coca-Cola Coca-Cola, Burger King Patates (Küçük Boy), Burger King Big King. Snacks/Other: Şeftali, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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Losing 1.4 kg a Week
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nilperenK's Weight History
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