Weigh In record (no journal entry) for 20 January 2013
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107.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2528 kcal
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Fat: 74.82g | Prot: 93.39g | Carbs: 343.38g.
Breakfast: Muesli Frutta, Latte Parzialmente Scremato. Lunch: Cozze Cotte, Sorbetto Agli Agrumi, Pane Italiano, Vino Bianco da Tavola, Patatine Fritte, Spaghetti alle Vongole. Dinner: Pancetta, Radicchio Rosso, Panettone, Prosciutto Crudo, Mele Pink Lady, Pane Italiano. more...
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Losing 0.7 kg a Week
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