Weigh In record (no journal entry) for 16 August 2019
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94 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 39.69g | Prot: 24.34g | Carbs: 20.43g.
Lunch: Meat Loaf Made with Beef in Tomato-Based Sauce, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Coffee, Cinnamon Tea. more...
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Losing 3.5 kg a Week
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nadadinar's Weight History
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