Elizakrasa's Journal, 07 Aug 19

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Weigh In record (no journal entry) for 07 August 2019

57.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:

1579 kcal

Fat: 31.56g | Prot: 35.98g | Carbs: 288.21g. Breakfast: Черника, Хлебница Кокрок с Яблоками, Чай с Сахаром. Lunch: Макароны. Dinner: Пшеничный Хлеб, SPAR Морковь по-Корейски, SPAR Овощи на Гриле, 6 Соток Зелёный Горошек Консервированный. Snacks/Other: Ясная Поляна Тульский Пряник с Фруктовой Начинкой, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...

1648 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elizakrasa's Weight History

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Elizakrasa's Journal, 07 Aug 19

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Elizakrasa's Weight History