Weigh In record (no journal entry) for 20 January 2013
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100 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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2083 kcal
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Fat: 66.69g | Prot: 124.68g | Carbs: 249.11g.
Breakfast: Passion-Fruit (Granadilla, Purple), Hake Fillet, Greek Style Yoghurt, Baked Beans, Red Hot Chilli Peppers, Pineapple, Papaya, Green Tea, Brown Sugar, Oats Cereal, Low Fat Milk. Lunch: hake, beetroot, cous cous, butternut, broccoli. Dinner: Mussels with Tomato, sweet and sour sauce, chicken breast, beetroot, chicken salad, tomato salad, avocado, Baked or Grilled Calamari, Sweet Red Peppers, green tea, Butternut, Smoked Salmon. more...
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3794 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 31 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 13 hours and 4 minutes. more...
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steady weight
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69miguel69's Weight History
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