Weigh In record (no journal entry) for 17 August 2019
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75.2 kg
Lost so far: 11.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 54.79g | Prot: 40.32g | Carbs: 23.63g.
Dinner: 黑橋牌 香腸, 火龍果, 花枝, 全聯 鵝油香蔥, 水煮蛋, 地瓜葉. more...
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steady weight
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