Weigh In record (no journal entry) for 17 August 2019
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62 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 33.56g | Prot: 149.62g | Carbs: 200.74g.
Breakfast: Cooked Fish, Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Fried Tofu, Banana, Kem Chicks Sayur Toge, Nestle Coffee-Mate, Nescafe Classic, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Tempeh (Cooked), Nasi Putih. Lunch: Cooked Fish, Nasi Putih, Rice Crackers, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Chicken Breast, Shrimp (Mixed Species, Moist Heat, Cooked), Cooked Bean Sprouts, Nasi Putih. Snacks/Other: Milk. more...
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Losing 0.4 kg a Week
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gunawandr's Weight History
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