Weigh In record (no journal entry) for 16 August 2019
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107.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 41.16g | Prot: 184.19g | Carbs: 181.28g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Salada de Folhas, Tomates, Macarrão de Abobrinha, Carne de Vaca Assada. Dinner: Pipoca, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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ithalo87's Weight History
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