Weigh In record (no journal entry) for 17 August 2019
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63.1 kg
Lost so far: 9.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 75.57g | Prot: 162.59g | Carbs: 101.91g.
Breakfast: 無糖豆漿, 酪梨, 水煮蛋. Lunch: 牛腱, 蒜頭, 好菇道 鴻喜菇, 空心菜, 綠辣椒, 檸檬汁, 煮熟的黃秋葵, 烤地瓜, 番茄, 木耳. Dinner: 烤地瓜, 烤鱈魚（有粉漿或麵包糠）, 牛排. more...
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Losing 2.8 kg a Week
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