Weigh In record (no journal entry) for 17 August 2019
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52.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 22.37g | Prot: 93.12g | Carbs: 106.86g.
Breakfast: Kurma. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Ellenka Fiber Creme, Nasi Putih. Dinner: Bakso Ayam. more...
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Losing 0.2 kg a Week
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hastrioktisuri's Weight History
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