Weigh In record (no journal entry) for 17 August 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.84g | Prot: 157.13g | Carbs: 65.66g.
Breakfast: Jeruk Nipis, Selada Daun Hijau. Lunch: Finna Food Sambal Terasi Uleg, Putih Telur Matang, Selada Daun Hijau, Shirataki Nasi, Dada Ayam. Dinner: BreadTalk Cheese Cake, Telur Puyuh, Daging Bebek, Mie, Bango Kecap Manis, Selada Daun Hijau, Ikan, KFC Dada Ayam, Kerang. more...
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Losing 4.2 kg a Week
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GO47GO47's Weight History
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