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Makan secukupnya jangan sekenyangnya 😆
- Nasi 1/2 porsi ayam (sayap 4)
Kira2 berap kalori ya?
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 64.11g | Prot: 51.50g | Carbs: 84.08g.
Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Kue Wortel dengan Lapisan (Gula), Telur Rebus. more...
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steady weight
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opisyaputri's Weight History
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