Weigh In record (no journal entry) for 17 August 2019
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 41.20g | Prot: 69.19g | Carbs: 180.15g.
Breakfast: Pummelo, Cucumber, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Lemon, Banana, Watermelon, Strawberries, Broccoli, Alfamart Buah Naga, Papaya. Lunch: Almonds , Pummelo , Boiled Egg, Cooked Egg White, Banana, Alfamart Buah Naga, Tropicana Slim Sweetener Classic, Cinnamon, Flaxseed Seeds, Dried Chia Seeds, So Good Almond Milk (Unsweetened), Oats. Dinner: Boiled Sweetpotato (with Peel), Indonesian Balado Eggs, Cucumber, Cooked Tuna, Beef Meatballs, English Bihun Goreng. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Banana, Yakult Yakult, Grapes, Sticky Rice. more...
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1808 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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