Weigh In record (no journal entry) for 17 August 2019
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 54.10g | Prot: 75.25g | Carbs: 170.81g.
Breakfast: Telur Dadar, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Lunch: Paha Ayam. Dinner: Rawon, Babat Sapi, Nasi Putih, Nasi Kuning, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kue. more...
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Losing 2.5 kg a Week
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Thariraa's Weight History
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