Weigh In record (no journal entry) for 17 August 2019
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 28.12g | Prot: 245.25g | Carbs: 105.65g.
Breakfast: ICA Färska Champinjoner , Kronägg Flytande Äggvita, Ägg. Lunch: Findus Wook, Sparris, ICA Jasminris, Guldfågeln Färsk Kycklingbröstfile , Findus Torskfilé. Dinner: ICA Tonfisk i Vatten, ICA Torskfilé, Sparris. Snacks/Other: Friggs Majskakor Havssalt, Protein Pro 100% Whey Protein, AXA Havregryn , Polar Seafood Torskfilé, Sparris. more...
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Losing 5.1 kg a Week
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AntonRosendahl's Weight History
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