imey_code2's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

43.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

2126 kcal

Fat: 12.93g | Prot: 236.17g | Carbs: 258.35g. Afternoon Tea: Putih Telur Matang, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Buah Pir, Putih Telur Matang. Dinner: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare. more...

1393 kcal

Exercise: Leg workout - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 6.3 kg a Week

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imey_code2's Journal, 17 Aug 19

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imey_code2's Weight History