Weigh In record (no journal entry) for 17 August 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.56g | Prot: 68.43g | Carbs: 198.35g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Apel Merah Lezat, Quaker Oat, Lemon. Lunch: Kokita Sambal Terasi, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Mentimun (Kupas), Telur Rebus, Kokita Sambal Terasi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pepaya, Snickers Snickers, Telur, Pisang, Quaker Oat. more...
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Losing 4.2 kg a Week
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lilinratnawati's Weight History
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