Weigh In record (no journal entry) for 17 August 2019
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 58.30g | Prot: 101.78g | Carbs: 244.84g.
Breakfast: Kokt Ägg, Gouda Ost, Becel Lätt Matfett 38%, Pågen Energi Proteinbröd. Lunch: Gullök, Garant Nötfärs 12%, Eldorado Sommargrönsaker, Barilla Penne Rigate, Ketchup, Krossade Tomater (på Burk), Tomatpuré. Dinner: ICA Passerade Tomater, Liba Bröd Orientaliskt Tunnbröd, Garant Riven Mozzarella, Tulip Kokt Skinka Strimlad. Snacks/Other: Coca-cola Coca-Cola, Arla Mellanmjölk 1,5%, Vitt Socker (Strösocker eller Bitsocker). more...
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steady weight
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svensson_erik's Weight History
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