k-rygiss's Journal, 17 Aug 19

Upsss, falta en ejercicio 🙄
62 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:
1547 kcal Fat: 62.49g | Prot: 64.38g | Carbs: 183.18g.   Breakfast: Queque, Unimarc Media Palta, Pan Pierre Pan Integral Grande. Lunch: Tomates, Aderezo de Ensalada Francesa, Super Cerdo Costillar de Cerdo Chileno, Papa Cocida. Dinner: Centauro Lentejas con Arroz. Snacks/Other: Plátano, Huevo Revuelto, Pan Pierre Pan Integral Grande, Surlat Yogurt sin Lactosa Light. more...
2072 kcal Exercise: Bike Machine (Cycling) - 46 minutes, Nordic Walking - 28 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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k-rygiss's Weight History


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