Weigh In record (no journal entry) for 17 August 2019
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 43.62g | Prot: 61.63g | Carbs: 196.33g.
Breakfast: 石頭鍋飯. Lunch: 鍋包肉. more...
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Gaining 0.4 kg a Week
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