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1300 kalori
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 41.06g | Prot: 82.14g | Carbs: 167.95g.
Breakfast: Pepaya, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Kem Chicks Sayur Toge, Ikan Kembung, Kerupuk Makanan Ringan, Ubi Jalar (Manis), Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Fanta Fanta, Ikan Kembung, Nasi Putih, Telur Rebus. more...
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Gaining 0.2 kg a Week
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