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🐌🐛🐢alon-alon asal kelakon🍃
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 183.63g | Prot: 57.02g | Carbs: 176.02g.
Breakfast: Kerupuk Makanan Ringan, Qtela Keripik Tempe, Kunyit, Gula Merah, Jahe, Bihun Goreng. Lunch: Tahu Goreng, Oncom, Champ Sosis Ayam, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: ABC Saus Sambal, Mayones Biasa, Frisian Flag Kental Manis, Telur Dadar, Champ Sosis Ayam, Otak-Otak, Cedea Fish Roll, Solaria Kwetiau Goreng. Snacks/Other: Dadar Gulung, Teh Manis, Oreo Mini Oreo Strawberry, Bubur Kacang Hijau. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 1 hour, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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LumiereBarraq's Weight History
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