Weigh In record (no journal entry) for 17 August 2019
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87.6 kg
Lost so far: 2.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 39.93g | Prot: 40.05g | Carbs: 92.91g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Falu Råg Rut, Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Grädde (Lika Blandning), Blandfärs, Felix Pulvermos Tillagad. Snacks/Other: Fazer Dumle, ICA Micro Pop, Äpple. more...
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Losing 2.8 kg a Week
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louisetenman's Weight History
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