Weigh In record (no journal entry) for 17 August 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3921 kcal
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Fat: 324.42g | Prot: 232.68g | Carbs: 32.01g.
Breakfast: Asparagus, Walnuts, Coconut Oil, Beef Steak, Brie President. Lunch: Cooked Salmon, Walnuts, Coconut Oil, Lemon Juice, Raw Vegetable, Brie President, Mozarella Matthieu. more...
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2138 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Matt_doha's Weight History
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