Weigh In record (no journal entry) for 17 August 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 58.64g | Prot: 87.44g | Carbs: 92.38g.
Breakfast: 克寧 奶粉, 高士達 巴薩米克醋, 酪梨, 7-11 蒸地瓜, 綠葉生菜, Costco 美國嫩肩里肌牛排, 荷包蛋, 傳貴 有機豆皮. Lunch: 義美 無糖黑豆奶, 奇異果, 苦瓜炒蛋, 豬肉碎, 爭鮮 毛豆仁, 雜糧飯. Dinner: 光泉 光泉無加糖黑豆漿, 全家 地瓜, 奇異果, Costco 無調味綜合堅果, 鴨腿, Costco 蝦仁, 炒高麗菜. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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