Weigh In record (no journal entry) for 17 August 2019
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 45.83g | Prot: 55.98g | Carbs: 43.45g.
Breakfast: Американо, Mlekovita Молоко Безлактозное 3,2%, Сосиски Венские, Яичница. Lunch: Сильпо Хлеб Финский, Суп с Фрикадельками. Dinner: Персики, Яночка Шпинатная Бомба. more...
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Losing 3.5 kg a Week
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yana.zlata's Weight History
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