Weigh In record (no journal entry) for 17 August 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 45.81g | Prot: 64.06g | Carbs: 56.80g.
Breakfast: 腰果, Costco 全脂鮮乳, 統一生機 蔓越莓乾, 核桃. Lunch: 花椰菜, 豬肉, 煮熟的竹筍（烹飪中加油）, 烤雞, 硬粒小麥, 麥片. Snacks/Other: 原味薄煎餅/班戟, 豬肉, 萬歲牌 無調味杏仁果, 腰果, 核桃. more...
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Gaining 0.1 kg a Week
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