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MahaMohamed
Journal
17 Aug 19
MahaMohamed's Journal, 17 Aug 19
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تاني يوم في حساب السعرات الحراريه 💪🏻
74.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2019:
1004 kcal
Fat: 39.35g | Prot: 27.83g | Carbs: 140.05g.
Breakfast:
Apple, Poached Egg, Tea with Milk and Sugar.
Lunch:
Meat Pie, White Rice, Cooked Okra (Fat Added in Cooking).
Dinner:
Black Forest (Chocolate-Cherry) Cake.
Snacks/Other:
Herbal Tea, Coffee.
more...
2002 kcal
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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MahaMohamed's Weight History
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