MahaMohamed's Journal, 17 Aug 19

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تاني يوم في حساب السعرات الحراريه 💪🏻

74.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1004 kcal

Fat: 39.35g | Prot: 27.83g | Carbs: 140.05g. Breakfast: Apple, Poached Egg, Tea with Milk and Sugar. Lunch: Meat Pie, White Rice, Cooked Okra (Fat Added in Cooking). Dinner: Black Forest (Chocolate-Cherry) Cake. Snacks/Other: Herbal Tea, Coffee. more...

2002 kcal

Exercise: Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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MahaMohamed's Journal, 17 Aug 19

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MahaMohamed's Weight History