Weigh In record (no journal entry) for 17 August 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.39g | Prot: 14.31g | Carbs: 51.49g.
Breakfast: التفاح. Lunch: شوربة قطع الدجاج مع الشعيرية. Snacks/Other: البرتقال. more...
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Losing 1.4 kg a Week
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