janet 571206's Journal, 17 Aug 19

Weigh In record (no journal entry) for 17 August 2019

80.8 kg Lost so far: 1.7 kg. Still to go: 80.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

374 kcal

Fat: 15.12g | Prot: 11.86g | Carbs: 46.70g. Breakfast: 冰咖啡（加奶）, 全聯起酥蛋糕. Lunch: 海鮮粥. more...

2011 kcal

Exercise: 快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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janet 571206's Weight History