Weigh In record (no journal entry) for 20 January 2013
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1831 kcal
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Fat: 69.12g | Prot: 106.48g | Carbs: 162.53g.
Breakfast: Gott och Gräddat, Apelsinjuice, Smör (Saltat), Naturell Ost. Lunch: Lasagne med Kött, Serrano Schinken. Dinner: Thai Curry + Kycklingfilé, Klibbigt Ris, Vegetabilisk Vårrulle. Snacks/Other: Whisky. more...
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3383 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Running - 14.5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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