Weigh In record (no journal entry) for 17 August 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 87.52g | Prot: 83.39g | Carbs: 405.97g.
Breakfast: Bifa Escape Fiyonk Kraker. Dinner: Yeşil Biber, Tavuklu Pilav. Snacks/Other: Çikolatalı Dondurma, Nutella Nutella, Lavaş, Bim Patito Ketçaplı Cips, Centro Çikolatalı Gofret. more...
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Gaining 1.3 kg a Week
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