Weigh In record (no journal entry) for 17 August 2019
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 68.90g | Prot: 81.03g | Carbs: 165.74g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Dandesan Dänischer Schnittkäse, Aldi Toastbrötchen Mehrkorn. Lunch: Chicken Nuggets. Dinner: Sahnesauce, Cocktailtomaten, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Kaffee mit Milch, funny-frisch Chipsfrisch Chakalaka , Wassermelone. more...
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Losing 3.2 kg a Week
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Goodnightmoon86's Weight History
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