Weigh In record (no journal entry) for 17 August 2019
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116.9 kg
Lost so far: 23.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 53.67g | Prot: 174.56g | Carbs: 234.85g.
Breakfast: Fibre One Lemon Drizzle Squares, Quaker Oat So Simple Big Bowl Original, Arla B.O.B Skimmed Milk, Sugar. Lunch: Morrisons Ready to Eat Tikka Chicken Slices, Morrisons Wholemeal Protein Bread, Hellmann's Real Mayonnaise. Dinner: Morrisons Turkey Burger, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Cherry Tomatoes, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Alpen Light Summer Fruits, Maynards Wine Gums (Pack), Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate. more...
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Gaining 0.7 kg a Week
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michaeljsmith92's Weight History
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