Weigh In record (no journal entry) for 17 August 2019
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60.9 kg
Lost so far: 5.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 17.45g | Prot: 31.91g | Carbs: 121.22g.
Breakfast: Малина, Ежевика, Виноград, Персики, Банан. Lunch: Говяжья Котлета на Пару, Сухие Цельные Семена Кунжута, Соевый Соус, Цветная Капуста, Брокколи. Dinner: Песочное Печенье, MacCoffee Кофе 3 в 1, Виноград. Snacks/Other: Банан, Ежевика, Персики, Малина, Виноград. more...
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Gaining 4.2 kg a Week
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DevilAida's Weight History
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