Weigh In record (no journal entry) for 17 August 2019
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76.3 kg
Lost so far: 30.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 65.94g | Prot: 39.36g | Carbs: 37.65g.
Lunch: Nature Valley Protein Kokosnuss & Mandel. Dinner: K-Classic Käse-Bockwurst, Heinz Tomato Ketchup. Snacks/Other: Alesto Cruspies Paprika, Mister Choc Bellona Haselnuss, Seeberger Kürbiskerne Geröstet, Gesalzen. more...
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Losing 2.1 kg a Week
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DanySNet's Weight History
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