Weigh In record (no journal entry) for 01 May 2018
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 57.51g | Prot: 41.63g | Carbs: 54.86g.
Breakfast: Donat Dilapisi Gula. Lunch: Telur Dadar, Ayam Goreng. Snacks/Other: Kue Keju. more...
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Gaining 0.4 kg a Week
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