Weigh In record (no journal entry) for 20 January 2013
|
125 kg
Lost so far: 2 kg.
Still to go: 45 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 January 2013:
|
1582 kcal
|
Fat: 76.20g | Prot: 83.59g | Carbs: 136.91g.
Breakfast: cornflakes, milk, coffee with milk. Lunch: Cheese Twists, coffee with milk. Dinner: cauliflower and cheese, YORKSHIRE PUDDING, ROAST POTATO, GREEN BEANS, Beef or Meat Gravy (Home Recipe), PORK. Snacks/Other: coffee with milk, coffee with milk, water. more...
|
|
3596 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
 Comments
Good week this week, lost a further 2kgs, happy days.
20 Jan 13 by member: colin jones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin jones's Weight History
|