Weigh In record (no journal entry) for 20 January 2013
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99.5 kg
Lost so far: 66.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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3135 kcal
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Fat: 138.48g | Prot: 98.13g | Carbs: 371.37g.
Breakfast: Coco Wheats Hot Cereal (Made with water), Milk (2% reduced fat with Added Vitamin A & D, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Soft Pretzels, Carrot Cake with Icing, Fried Egg, Corned Beef Hash. Snacks/Other: Movie Theater Butter Popcorn. more...
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Losing 1.4 kg a Week
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Greymist's Weight History
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