Daniungida's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

93.9 kg Lost so far: 8.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

858 kcal

Fat: 28.75g | Prot: 47.66g | Carbs: 87.56g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Doce, Peito de Frango. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini. more...

2682 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Daniungida's Weight History

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Daniungida's Journal, 17 Aug 19

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Daniungida's Weight History